In this 12-minute follow-up session, Cassandra, our practicing kinesiologist, guides you through advanced-level exercises focused on relieving lower back pain and improving strength. This routine builds on intermediate exercises to integrate core, lower back and glute muscles for more functional movement to support spinal health and enhance mobility. Ideal for those seeking to alleviate sciatica pain and improve flexibility, these low back stretches and exercises are perfect for taking your back health to the next level. Whether you're managing lower back pain, sciatica, or just looking for more advanced exercises for your back, this routine is the perfect next step.
If these exercises are too hard, please refer to our intermediate level video here.
Timestamps:
0:00 - Intro
0:28 - Warm up / Stretches
4:46 - Single-leg Deadlift
6:50 - Birddogs
8:21 - Side Plank Clamshells
10:07 - Elevated Single-leg Bridge
11:44 - Prescription and Thank you
New to Kinesiology?
Find out more here: What is a kinesiologist? https://www.symmetrix.ca/what-is-kinesiology
Find out more about the difference between Kinesiology and Physiotherapy. https://www.symmetrix.ca/blog/kinesiologist-vs-physiotherapist
Disclaimer:
Please consult a medical professional if starting exercise is right for you. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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