In this 8-minute guided session, Cassandra, our practicing kinesiologist, will take you through a series of exercises and stretches designed specifically for lower back pain relief and strengthening. If you suffer from back pain or sciatica, this beginner-friendly routine focuses on core and glute activation to support your lower back, improve movement patterns and improve spinal health. These targeted stretches and exercises can help alleviate pain and improve movement. Follow along at home and discover how simple movements can offer relief and long-term benefits. Whether you're dealing with lower back pain, sciatica pain, or just looking for stretches to keep your back healthy, this video is perfect for you.
Timestamps:
0:00 - Intro
0:31 - Warm up / stretches
4:50 - Strengthening exercises
5:14 - Deadbug
6:14 - Bridge
7:25 - Bird dog
8:40 - Prescription and thank you
New to Kinesiology?
Find out more here: What is a kinesiologist? https://www.symmetrix.ca/what-is-kinesiology
Find out more about the difference between Kinesiology and Physiotherapy. https://www.symmetrix.ca/blog/kinesiologist-vs-physiotherapist
Disclaimer:
Please consult a medical professional if starting exercise is right for you. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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