High Performance Training

Elevate Your Performance With Expert Guidance

As local kinesiologists who've worked with Vancouver athletes and professionals for over a decade, we will capture your needs and develop a physical fitness program to boost your performance. Maybe you’re training for the BMO Marathon, or preparing for dragon boat season on False Creek, or getting ready for a high-stakes court day at Robson square, our High Performance Program delivers professional support while respecting your independence.

Go high on our supply.

Who This Program Is For

This specialized service is designed for:

Competitive athletes looking to elevate your training beyond self-coaching
Occupational athletes if your profession demands top physical form
Dedicated fitness enthusiasts seeking an evidence-based program
Recreational competitors getting ready for events around the Lower Mainland
Individuals returning to competition after an injury or on an extended break

What sets our clients apart is a commitment to absolute excellence while wanting expert input without sacrificing your freedom. You know your body and sport—we provide the science, structure, and accountability to help you reach new heights.

Free High Performance Consultation

The High Performance Difference

Expect a step-up from generic personal training or cookie-cutter online programs. Our High Performance Package combines:

1. Comprehensive Performance Assessment (75-90 minutes)

Your journey begins with a thorough evaluation that goes beyond basic fitness testing:

Full movement analysis checking for compensations and inefficiencies
Sport-specific strength and mobility tests
Performance limitation focus
Body recovery evaluation
Technical analysis of sport-specific motions

We use this data for a complete picture of your capabilities and performance ceiling.

2. Personalized Private Training Sessions

Work directly with your kinesiologist in our Yaletown or Burnaby Heights studio on aerobics and strength to:

Refine movement techniques for higher efficiency
Address biomechanical limitations holding you back
Master specialized training methods for your sport
Develop injury prevention strategies specific to your movements
Optimize recovery

3. Sport Observation Session (Optional)

Get expert eyes on you while you perform for a comprehensive analysis.

Real-time scrutiny of your technique in authentic conditions and true performance environment
Identification of performance breakdowns under fatigue
Assessment of sport-specific movement patterns
Practical recommendations for quick performance gains

Whether on the North Shore trails, at the Richmond Oval, or during a game at UBC, this optional service provides essential insights that can't be replicated in a training studio.

4. Custom Online Training Program

Maintain your momentum between sessions with a tailored training plan you can use on your phone:

Progressive exercises designed for your goals and schedule
Video demonstrations and technique cues of each exercise
Tuning based on your feedback and progress
Direct messaging with your kinesiologist for more guidance
Tracking to visualize your gains

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Free High Performance Consultation

How It Works

Initial Assessment: Similar to personal training we establish your baseline and identify the specific areas to focus on for the biggest performance gains.

Program Design: Your kinesiologist makes a comprehensive training strategy that works with your competition schedule and goals.

Implementation: Through a combination of in-person sessions and guided independent training, you work through your personalized program.

Ongoing Support: Regular check-ins, program adjustments, and progress assessments to make sure we are always moving toward your goals.

Long-term Development: As you progress, we adapt and refine your program to continue challenging you.

Flexibility That Fits Your Life

The High Performance Package adapts to your needs in person or online:

Schedule private sessions weekly, biweekly, or monthly
Add bonus sessions in important training phases
Adapt your program as your season or goals change
Sport observation for even more technique refinement

Free High Performance Consultation

Why Choose Symmetrix for High Performance Training?

Evidence-Based Approach: All protocols are grounded in exercise science
Degree-Qualified Kinesiologists: Work with a professional who is a master of human movement
Technology Integration: Leverage cutting-edge assessment tools and coaching technology
Holistic Performance View: Address not just strength and conditioning, but recovery, nutrition, and injury prevention
Vancouver-Specific Programming: Training adjusted for local terrains, climates, and competitive environments

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Take Your Performance to the Next Level

Whether you're preparing for a demanding season, managing the physical demands of your profession, or simply committed to being your best, our High Performance Package provides a fitness centre with the expert support you need while respecting your autonomy.

Ready to elevate your training? Book your initial assessment today and discover what's possible when science meets dedication.

Free High Performance Consultation