When you are running, there is a tremendous amount of pressure being put onto your feet and ankle joints. Keep reading and find out how you can avoid ankle pain when running.

The world is way different now than a few weeks ago so we’re sharing resources to keep you healthy. It’s only been 2 weeks, but feels like years since we all started isolating. You’re told if you spend time indoors...

Have you ever had to run for your life from a saber-toothed tiger? If you find yourself in that situation count yourself lucky for your fight or flight response. It evolved in human beings over tens of thousands of years

Rubbing sunscreen into your hair instead of your skin means you won't get you the UV protection you're looking for. As common sense as that seems, many of us approach stretching in an equally pointless, or even harmful..

If you need more vitamin C, does a fizzy tablet in your water replace a juicy orange? For those who simply don’t have the time to build out a rigorous meal plan, this is a real question. Multivitamins and other ...

Age brings with it wisdom, mastery in your field and the ability to spot a good bargain. In the realm of health, however, longer life may also bring with it a condition called sarcopenia. Sarcopenia is the age-related...