Join Dasha, a kinesiologist, in this 20-minute video for lower back pain relief. Follow along as she guides you through breathwork, stretching, glute activation, and nerve flossing to relax your back and alleviate pain. Click to watch now!
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Join Cassandra, a Symmetrix kinesiologist, for intermediate-level exercises and stretches for lower back designed to relieve lower back pain, and strengthen core muscles.
Follow along with a kinesiologist in this intermediate video to strengthen and rehabilitate your neck muscles. Improve your neck movement and alleviate discomfort with these exercises.
Follow along with a kinesiologist in this beginner video to strengthen and rehabilitate your neck muscles. Improve your neck movement and alleviate discomfort with these exercises.
Monday-Friday: 6am to 8pm
Saturday: 9 am to 6pm
Sunday: CLOSED
1059 Cambie St
Vancouver, B.C. V6B 5L7
Monday-Friday: noon to 8pm
Saturday-Sunday: CLOSED
204-4580 Hastings St
Burnaby, B.C. V5C 2K4
