Symmetrix Blog: The Press

Movement is the way forward.
The Press integrates science and current trends to keep you motivated, to keep you healthy.

Most Recent Articles

Injury and exercise

Knee OA Relief: Chair Exercises to Help You Stand Up with Ease

Explore effective chair exercises led by a kinesiologist for easing knee OA and improving stand-up mobility, all from your office chair. Perfect for desk-bound days!

April 29, 2024

Injury and exercise

Relax Your Back: Effective Techniques for Easing Pain and Tension

Learn effective techniques to relieve back pain & promote relaxation in this guided video session led by a kinesiologist. Breathwork, stretches, & nerve flossing for relief & comfort.

March 15, 2024

Active Living

Beyond 'No Pain, No Gain': A Holistic Path to Wellness

Exploring 'Know Pain, Know Gain': A journey from 'No Pain, No Gain' to understanding chronic pain through compassion, mindful practice, and a holistic approach to wellness. Transforming lives by listening to our bodies.

February 10, 2024

Injury and exercise

Unlocking the Power of Kinesiology: Your Guide to Better Sleep with Lower Back Pain and Hip Discomfort

Uncover kinesiology's transformative power to ease lower back pain and hip discomfort, ensuring restful nights and vibrant mornings. Explore strength exercises, mobility tips, and sleep routines for better sleep.

November 15, 2023